Lifestyle
Can lifestyle changes help with erection problems?
A lot!
Stopping smoking
Smoking can lead to cardiovascular disease and arterial stenosis in the limbs through its vasoconstrictor effect, yet many men still smoke. It is less well known that smoking can also cause erectile dysfunction and infertility problems due to vasoconstriction, so a smoke-free lifestyle also plays a major role in preventing these.
In smokers, the blood vessels that carry the blood needed for erection to the cavernous bodies of the penis become narrowed, so they are not saturated with enough blood. The toxins in tobacco smoke can also alter the ratio of sex hormones. If you quit smoking in time, the harmful effects can be reversed, which is why it is important to stop smoking immediately.
Healthy diet, regulating sugar intake
A good diet requires a number of nutrients and the right balance between them. In addition to its basic nutritional function, a well-chosen diet also has a health and well-being function. Research has shown several clear links between food and food ingredients and reduced risk of disease. For today's men, eating a healthy diet means eating foods rich in fibre and vitamins and low in fat and sugar. A diet high in fat and carbohydrates can lead to obesity, diabetes, cardiovascular disease, and vitamin deficiencies can cause fatigue and depression.
Higher blood sugar levels and vascular disease cause vasoconstriction, which prevents the development of a sufficient erection, and high blood sugar levels also damage the nerves that control erection.
Since the first sign of diabetes can be erectile dysfunction, it is very important to diagnose the disease as soon as possible. If diabetes is confirmed, treatment should be started immediately, and in such a case, it is also very important to start taking a dietary supplement that helps prevent and/or restore erectile dysfunction. Pine bark extract is good for preventing erectile dysfunction and helping to restore it, as well as helping to restore blood sugar levels.
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Regular physical activity
The importance of regular exercise cannot be overemphasised. Just 3×30 minutes of walking every week is good for your vascular system, your body's production of testosterone and keeping your blood sugar levels in check. It is a well known scientific fact that exercise lowers LDL cholesterol levels, which can prevent blood vessels from narrowing; it lowers blood pressure, helps to get rid of excess weight, has a good effect on the heart muscle, skeletal muscles, increases blood supply to tissues and thus - indirectly - has a good effect on maintaining potency.
Stress-free life
Stress is an inevitable part of every person's life. Stress is originally the body's response to certain dangerous situations, helping to prevent them. Stress only becomes a problem when it becomes continuous, causing anxiety and other psychological and physical symptoms.
Constant stress increases the vasoconstriction and the blood supply to the tissues is impaired, which, in addition to other physical symptoms such as increased blood pressure, stomach problems, etc., contributes to the development of erectile dysfunction. Stress can also cause psychological problems, and fatigue and sleep problems can also lead to a loss of healthy erectile function.
The most common causes of chronic stress are problems at work, in relationships - and financial problems, so it is important to recognise and change them early. Even if we can't always eliminate the underlying problem, changing our attitude to problems - even with the help of a professional - can help, because if our health is suffering, it never helps, it only makes things worse.
Relationship
A good sex life is an important part of the quality of a relationship, but the reverse is also true: a good relationship is important for maintaining an erectile function. For every man, there are times when his erection is incomplete, not like it used to be. It is very important that the man and his partner do not see this as a problem, as there may be a banal reason (e.g. fatigue). If the quality of the relationship is poor, if problems cannot be discussed, erectile dysfunction can become more frequent, creating a vicious circle where fear of repeated failure leads to further failure. It is important to remember that a good sex life is always a pleasure for both people, so an understanding relationship will help the male partner through the difficult times, even if there are real or organic reasons for the erectile dysfunction. It is not at all uncommon for the male partner to take the initiative in finding a solution and to stand by him throughout, thus helping him to recover as quickly as possible.
Medicines
Many people are unaware that erectile dysfunction can be a side effect of certain medications.
If you are taking a blood pressure medication, antidepressant, heart rhythm regulator (beta-blocker), diuretic, cholesterol-lowering or antacid and experience erectile dysfunction while taking it, it is likely that a side effect of these medications is behind the problem. It is worth reading the side effect section in the description of these medications and consulting with the prescribing physician.
Many people take medications (e.g. coronary artery dilators) that prohibit the use of occasional potency-enhancing pills. Others cannot take these potency-enhancing pills due to their -often serious- side effects. A drug that does not contain Sildenafil but increases the oxygen supply to the cavernous bodies of the penis may be a useful option for them. étrendkiegészítők szedése.